Full Meal Deal

These days we are so very busy that eating properly is what we sacrifice before anything else. We want to eat healthy but in order to do that we need to be prepared. In order to be prepared for the days ahead you need to spend time on the weekend prepping for the week ahead. That's not a possibility for a lot of people. They may have other commitments, may not want to or even how to. With our full meal plans you don't have to think about it. We'll provide breakfast, lunch, dinner AND 2 healthy snacks each day so that you don't have to think about it. All the meals are approved by Holistic Nutritionist Laurie Pinhorn and contain between 20-35g of protein and lots of veggies. We all know how difficult it is getting those numbers in each day every day. 


How does it work?

Below are the options you can have for your breakfast, lunch, dinner and 2 snacks. Decide on the number of days you'd like - 3 or 4. Delivery days are on Monday evenings at a time convenient for you. Based on the number of days you then choose your meals. There are three choices for Breakfast, lunch and dinner and 7 choices for snacks. The choices can be as varied as you want. There is also the option to choose JUST breakfast, lunch and snacks if you decide you don't want dinners. Click the link below and fill in the form with your choices. Deadline is by the Friday at 5pm before cook day. Payment can be made via e-transfer to jwellsman@thymetodine.net or by Visa/MasterCard (there will be an additional 3% processing fee) call 746-3513.


Full Meal Deal Plan

3 day Full Meal Deal (Delivery Monday ) - $150 + HST

4 day Full Meal Deal (Delivery Monday) - $200 +HST

3 day breakfast/lunch/snack (Delivery Monday) - $96 + HST

4 day breakfast/lunch/snack (Delivery Monday) - $128 + HST



Breakfast (Choose 1 per day)

Frittata & Turkey Rounds (325cal, 29g protein) –3 SERVINGS OF VEGETABLES

Eggs, onion, sweet potato, bell peppers, grape tomatoes and spinach frittata served with homemade ground turkey rounds


Blueberry Banana Pancakes & Turkey Rounds (414cal, 30g protein) – 2 SERVINGS OF FRUIT

Banana and egg pancakes with blueberries and cinnamon served with homemade ground turkey rounds


Breakfast Wrap Minus the Wrap (314cal, 26g protein) – 2 SERVINGS OF VEGETABLES

Flavourful scrambled egg, ground beef, peppers and spinach. A wholegrain wrap can be added if desired.



Snacks (Choose 2 per day)

Chia Seed Pudding and Fruit (298cal, 7g protein) – 2 SERVINGS OF FRUIT

Chia pudding served with blueberries and grapes.


Greek Yoghurt, Granola & fruit (336cal, 17g protein) – 2 SERVINGS OF FRUIT

Plain Greek yoghurt and blueberries and grapes topped with homemade granola (almonds, walnuts, pumpkin seeds, sunflower seeds & unsweetened coconut)


Energy Bites (216cal, 5g protein)

Little balls of goodness – almonds, walnuts, Medjool dates, unsweetened coconut and cacao powder


Hummus & Veggies (225cal, 9g protein) – 2 SERVINGS OF VEGETABLES

Tasty hummus served with veggies (carrots, sugar snap peas)


Boiled Eggs (156cal, 13g protein)

2 hard boiled eggs


Apple and Almonds (290cal, 8g protein) – 1 SERVING OF FRUIT

1 apple with ¼ cup almonds


Coconut Banana Muffin & ¼ cup Almonds (142cal, 4g protein)

A GF muffin made with Banana and served with ¼ cup almonds


Lunch (Choose 1 per day) 

Mexican Salad (366cal, 34g protein) – 3 SERVINGS OF VEGETABLES

Romaine lettuce, bell peppers, tomatoes, corn, black beans and flavourful extra-lean ground 

beef with a lime vinaigrette


Chicken Spinach Salad (446cal, 29g protein) –4 SERVINGS OF VEGETABLES

Spinach, peppers, cucumber, carrot, tomatoes and chicken with a balsamic vinaigrette


Carrot Soup and Chicken (302cal, 31g protein) –2 SERVINGS OF VEGETABLES

A tasty carrot and ginger soup served with a chicken breast on the side.


 Dinner (Choose 1 per day)

Moroccan Chicken Stew (302cal, 22g protein) – 3 SERVINGS OF VEGETABLES

Chicken breast, sweet potato, bell peppers, celery, tomatoes, chick peas  and raisins with Moroccan spices


Seared Chicken with Roasted Vegetables (263cal, 28g protein) – 3 SERVINGS OF VEGETABLES

A seared chicken breast served with roasted vegetables (sweet potato, carrot, bell peppers)


Beef Chili (365cal, 27g protein) – 3 SERVINGS OF VEGETABLES

Extra -lean ground beef, bell peppers, carrot, tomatoes and black beans in a spicy tomato sauce.



Deadline is the Friday before cook day. Payment can be made via e-transfer to jwellsman@thymetodine.net 

or by Visa/MasterCard (there will be an additional 3% processing fee) call 746-3513. 

Click the link below to place your order.


 

 Thyme to Dine  . 746-3513 . jwellsman@thymetodine.net